Sunday, 28 February 2021

5 Ways to Journal for Good Mental Health


I started journaling in 2014 after listening to Robin Sharma’s mastery sessions. Journaling has helped me in understanding myself, having better clarity of my goals, releasing pent-up anger, expressing my gratitude, and be more organized.

Over the years, I have become a calmer and more emotionally stable person due to journaling. Earlier, I used to have massive mood swings which I comprehended as normal. I never tried to understand why my mood changed. I used to distract myself with Netflix or Social Media until my mood changed for the better.

I write in my journal every Sunday evening. I review the bygone week and plan the next week. I have downloaded a journal App on my phone called ‘Presently’ where I write down the things that I am grateful for, every single day. Apart from these rituals, I journal when I feel upset, confused, and chaotic. From my own experience, I can say that Journaling is the key to good mental health.

In this article, I will discuss 5 ways to journal to feel happy, calm, and emotionally stable.

1.List of Things That You are Grateful For

Making a list of things that you are grateful for can make you feel so much good about your life. As I have mentioned, I have this ritual of writing down 10 things I am grateful for.

No matter how stressful your day is, there is always something to be grateful for. And when we feel grateful for all the things that we have, we attract better things in our life.  

2.Letter Writing

If you are angry or upset with someone, write a letter to them in your journal. Write everything that you want to tell them in person. Once you have written down all those feelings, you will start feeling better. Then, you can talk to that person depending on the equation that you share or you can just wish them well and move on.

Often, our suppressed feelings give way to pain and depression. So, if anyone’s behavior has hurt you, you can write a letter to them in your journal.

3.Express your feelings about a situation

If you find yourself in a troubling situation where you are confused or upset, write down in your journal about your feelings about that particular situation. As you will pour your thoughts on paper, things will get clearer. The Divine Intelligence will guide you in understanding the best that you can do in your situation.

4.Get to Know Yourself

When you spend more time with yourself, you will know yourself better. Journaling is a great way to know about your likes, dislikes, strengths, weakness, fears, and anxieties. You can use these simple prompts to know yourself better:

I feel the best when…..

I feel upset and angry when….

My strengths….

My weaknesses….

I worry about….

3 dreams that I want to fulfill….

5. Review the last week

I already told about my Sunday evening ritual when I contemplate the bygone week. Doing this exercise helps me understand how I can be a better and more organized person.

We keep learning various things every week but because we don’t document them, we forget those precious insights. So, it is a great idea to review the last week on your journal and make plans for the week ahead.

Now that you know about 5 different ways to journal, I would like to share a few tips that will make your journaling journey a comfortable one:

(i)Let your journal be a judgment-free zone. Do not judge yourself by what you have written.

(ii)Do not worry about grammar and spelling. Write freely without worrying about a spelling mistake or a typo.

(iii)Set a timer of fifteen minutes. Keep writing till the timer buzzes.

(iv)Write every day at least for five minutes to gain maximum benefit.

Embark on this beautiful and peaceful journey of journaling today. You will not only have better mental health but you will discover yourself as your best friend.

"This post is part of Blogchatter's CauseAChatter"


  1. Im grateful for the post. Really looking forward to read more. Keep traumatic stress

  2. I have been journaling as since I was a teenager and I swear by it. Writing daily works best. And I completely agree about writing freely. Those typos can be taken care of later.

  3. Someone please suggest a proper way out of maintaining a disciplinary approach towards jotting down daily occurences.

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